Newsletter Archive

• Issue 1 - September 2009
  • Revolutionize Your Fitness
  • Upcoming Event: Spin for the SEED!
  • Thanksgiving Feast: Healthy Recipes and Tips
  • Celebrating Members: Gord Paterson, Karen McIntosh and Myron Tetreault
• Issue 2 - November 2009
  • Lessons from the Dalai Lama
  • Rebecca opens up...
  • Seasonal Fare
  • Celebrating Members: Kai Hogan, and Catherine Munro
• Issue 3 - December 2009
  • Create Your Most Vibrant 2010!
  • Holiday Core Quickies
  • Rebecca's Light Sparkling Egg Nog
• Issue 4 - March 2010
  • Does Fear of Failure Hold You Back?
  • Recipe: Rebecca's Heavenly Chocoloate Shake