September 2009 Newsletter Issue 1 Welcome to the monthly Elan Inspired Wellness Newsletter. Through this e-newsletter, I aspire to share coaching, fitness, nutrition, and wellness related articles; exercises; healthy recipes; and inspirational stories of members following their hearts, dreaming big, overcoming obstacles, and challenging their boundaries in pursuit of leading vibrant and meaningful lives.
I hope you enjoy this newsletter and are lifted to new heights in your own life. I look forward to hearing your stories.
Sincerely,
Rebecca Garland
President of Elan Performance Inc. |
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9 Steps to Revolutionize Your Fitness this Fall!
An invite to fitness in body, mind and spirit...
How often have you set a fall fitness goal and actually been successful in achieving it? Of those times, how long did your success last?
Welcome to fall, a time that marks the change of seasons, and with that, the change of our lives from fashion, to sleep patterns, daily activities, our nutrition, our waist lines, and among many others, our health and fitness goals.
This fall I have an invitation for you... Should you accept, be warned that this invite has the potential to transform both your life and your way of being in the world. Well beyond a quick and easy weight loss plan or fitness program, which focus on behavior change at a superficial level, I'm inviting you to a new way of being; a transformation and evolution in how you show up to your life.
This is the ticket to a fit body, mind, and spirit, and to leading your most vibrant, joyful, and fittest life. For the rest of your life.
Using sheer will power alone to achieve your goals is a sure fire way to make them near impossible to achieve or to maintain for any length of time. With inspiration fueling your motivation, say "goodbye" to quick and easy short term behavior change methods that rely on will power (and that all too often carry quick and fleeting results) and welcome an inspired life of:
Zest, vitality, inner peace, clarity, joy, and overall well-being.
Warning...
Living an inspired life takes bold and courageous action. Living an inspired life requires clarity on what lights you up, responsibility for one's own joy, and a commitment to choosing in favor of your passions.
This goal is not only attainable, but within your reach.
Broken down into small steps, and taken day by day, and moment by moment you will do exactly this: revolutionize your fitness... for life.
Lighting up your life can be daunting, thrilling, and exciting, but does not need to feel like heavy grunt work. The key to your success here is to come at your fitness/wellness goals from a place of inspiration, and to use your inspiration to fuel your motivation.
As you have come as far as to be receiving this newsletter, I believe you are up for the task, so if you're ready, grab a pen and paper and let's get to the goods.... To discover the 9 steps to Inspired Action click here:
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Upcoming Event:
Elan's Annual Thanksgiving Spin for the Seed!
Presented by Elan Performance Inc. & Bankers Hall Club.
To register please contact Rebecca at: #403.630.2323 or email at: elanperformance@shaw.ca. 100% of funds will support The Mustard SEED in providing Thanksgiving meals to hundreds of homeless men, women, and children in Calgary this fall.
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Thanksgiving Feast:Interested in enhancing your palate experience this Thanksgiving while also keeping a trim waistline? Whether you're going out for Thanksgiving dinner or cooking it, this may be for you.
Go to Epicurius's: Celebrating without Supersizing and discover some great cooking and feasting tips for the holidays and get the recipes for the following menu items:
(Click on any above link to be brought directly to site)
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Inspired Living... Celebrating Members: |
Gord Paterson
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Karen McIntosh
Occupational therapist, creator of the "Krazy Box", wife, mother, grandmother, and "gardener supreme", Karen tends life above, and celebrates both a radiant and peaceful spirit, and the international launch of her "Krazy Box" (a therapy toolkit for children) which she will present to OT's in Abu Dhabi this year.
Way to share yourself with the world PF! |
Myron Tetreault
Entrepreneur, philanthropist, husband, father of 4, and most recently "master athlete", Myron celebrates a phenomenal couple years of fitness firsts which include both the Boston Marathon, and more recently the "World Age Group Triathlon Championships" in Australia. Despite a bike crash leading to a broken collar bone at World's in OZ, Myron's spirit remains unscathed, and after recovery, Myron is set to begin preparing for Ironman France next year.
Way to roll with the punches Myron, and keep your dreams alive! |
Sharing Elan Inspired WellnessKnow anyone who may be interested in receiving the Elan Inspired Wellness Newsletter? Feel free to pass this along in it's entirety.
To beome an Elan Performance member and receive free of charge your own Personalized Inspired Wellness Journey plan and a subscription to this newsletter, please sign up at: www.elanperformance.com
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About Elan Performance Inc.Elan Performance Inc. is a company dedicated to empowering individuals towards lives of joy, vitality, and abundance through fitness training and wellness coaching.
Ccontact Elan Performance Inc. at:
p: 403.630.2323
e: elanperformance@shaw.ca
w: www.elanperformance.com |
